Wednesday August 5th

Wednesday 150805
10 Min Warm Up
Mobility
Skill
Turkish Get Up
Strength
Strict Press
75% x 5
85% x 3
95% x 1+
WOD
3 Rounds
5 Min AMRAP
10 Overhead Squats 75/45
10 Bar Over Burpees
10 R KBS 53/35
rest 2 min
 

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