Wednesday August 6th

Wednesday 140806
Warm Up 3×8
Ring Row
HR Push Up
Superman
Hollow Rock
Air Squat
Mobility
Skill
3×30 Sec
Double Unders
Handstand Hold
Partner WOD
20 min AMRAP
10 Push Press 95/65
10 Burpees
10 MBC 20/14
*each round increases by 10 reps*
 

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