Wednesday, August 7th

Warm-up
400M Run
then 3×5 Barbell Warmup
High Hang Snatch Pull
Hang Muscle Snatch
Hang Power Snatch
Strength
1 RM Power Snatch
WOD
6Min AMRAP:
20 Alternating DB Snatches (50/35)
10 T2B
Rest 2 mins
10 HSPU
20 Anchored Sit-Ups

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