Warm-up 400M Run then 3×5 Barbell Warmup High Hang Snatch Pull Hang Muscle Snatch Hang Power Snatch Strength 1 RM Power Snatch WOD 6Min AMRAP: 20 Alternating DB Snatches (50/35) 10 T2B Rest 2 mins 10 HSPU 20 Anchored Sit-Ups