400M Run then 3×5 Barbell Warmup High Hang Snatch Pull Hang Muscle Snatch
Hang Power Snatch Strength 1 RM Power Snatch WOD 6Min AMRAP: 20 Alternating DB Snatches (50/35)
10 T2B Rest 2 mins 10 HSPU 20 Anchored Sit-Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!