Wednesday, August 8th

Warm-up
400M Run
3×6
Db Push Press
Glute Hip Bridges
Plank Walks
Air Squats
Strength
Strict Press
Find 3RM
WOD
For As long as you can go:
EMOM of:
Min 1: 3 Deadlifts + 1 Bar over burpee (275/185)
Min 2: 3 Deadlifts + 2 Bar Over Burpees
Min 3: 3 Deadlifts + 3 Bar over burpees
*Always 3 deadlifts and add 1 Bar over burpee to each minute.
(20Min Cap)