Wednesday, August 9th

170809
Warm-up
400M Run or 500M Row
2×10 w/pvc
Snatch grip behind the neck press
Disclocates
OHS
Weightlifting
Snatch Complex
WOD-5 RFT
10 S2O 115/85
20 Push-ups
30 Alternating Pistols
Cashout
Tabata Flutter Kicks
 

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