Wednesday 141210 10 Min Warm Up Mobility Skill
Beginners – Assisted Pull Up/Dips 3-3-3 with minimal assistance
Intermediate – Strict Pull Up/Dip 3-3-3
Advanced – Weighted Pull Up/Dip 3-3-3 The Goal here is building strength in you pull up and dip. WOD
15 Min AMRAP
15 Push Press 75/45
5 Knees to Elbows
5 Toes to Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!