Wednesday, December 11th

Warm-up 3x
10 Pulls on Rower
8 Lateral Lunges
6 Broad Jumps
:15 Hollow Hold
Strength
5xs through:
10 Reverse Lunge Right w/ DBs held at sides
10 Reverse Lunge Left w/DBs held at sides
10 Seated Box Jump
*Rest 1 min between rounds.
WOD
Tabata This:
Devil Press (50/35)
Cals on Rower
DB Squats (50/35)
DU’s/Singles
*Score is total reps for each movement.