Wednesday, December 12th

Tabata Warm-up
Jumping Jacks
HR Push-ups
Ring Rows
Glute-Hip Bridges
Strength
4xs through superset:
12-15 DB Bench Press
12-15 Inverted Rows (Rings or Bar on the rig)
25 Banded Flys
WOD
15 min EMOM:
Min 1: Cals on Rower (14/12) (12/10) (10/8)
Min 2: 12 Box Jumps (24/20)
Min 3: 10 HSPU