Wednesday, December 13th

171213
Warm-up
Shuttle Run
Bear Crawl
5 Inchworms w/ High Knees
Skipping Arm Circles
Skipping Arm Hugs
Strength
Push Press 3×10
1xME Hanging KB Press
WOD-2 RFT
150 Du’s
30 Squat Snatches 95/65
*20Min Cap

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