Wednesday December 14th

161214
Warm-up/4Min AMRAP
5 Pull-ups
6 Push-ups
7 Tuckjumps
8 Dislocates
Strength
Bench Press 8×3 @70-75%
2 Sets Wide Grip
3 Sets Neutral Grip
3 Sets Close Grip
Metcon-15Min AMRAP
5 Power Snatch 115/75
10 HSPUPS
20 Du’s