161214 Warm-up/4Min AMRAP 5 Pull-ups 6 Push-ups 7 Tuckjumps 8 Dislocates Strength Bench Press 8×3 @70-75% 2 Sets Wide Grip 3 Sets Neutral Grip 3 Sets Close Grip Metcon-15Min AMRAP 5 Power Snatch 115/75 10 HSPUPS 20 Du’s