Wednesday 141217 10 Min Warm Up Mobility Skill
* Beginners – Handstand Push Ups
Pistols 30 per leg WOD
12 Min AMRAP
15 Dead Lift 115/75
5 Knees to Elbows
5 Toes to Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!