Wednesday, December 18th

Warm-up
30-20-10
Mountain Climbers
Banded Pull Aparts
Banded Clamshells
Hollow Rocks
Strength
4×8 Neutral Grip Bench Press
between sets of bench:
Max Set of Weighted Pull-Ups (3 sets)
Rest 2Min
WOD
10-9-8-7-6-5-4-3-2-1
Curtis P’s (75/55)
1-2-3-4-5-6-7-8-9-10
T2B/K2E
* Curtis P= 1 Power Clean, 1 Reverse Lunge (each Leg), 1 Push press
(18Min Cap)