Wednesday, December 19th

Warm-up
30-20-10
Mountain Climbers
Single Arm DB Floor Press (split reps per side)
Single Leg Glute Hip Bridge (split reps per leg)
:30/:20/:10 Superman hold
Strength
4×8 Neutral Grip Bench Press
3x Max Effort Diamond Push Ups

WOD
16Min AMRAP:
20 Wall Balls (20/14)
20 KBS 53/35
20 Burpees
20 C2B Pull-ups

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