Wednesday, December 27th

171227
Tabata Warm-up
Jumping Jacks
DB Push Press
Glute Hip Bridges
HollowRocks
Strength
Push Press 3×8 @65%
1 x ME Hanging KB Press
WOD
21-18-15-12-9
Thrusters 95/65
Bar Over Burpees
(20Min Cap)

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