Wednesday December 27th

161227
Group Warm-up/2 Rounds
Shuttle Run
Bear Crawl Down
Butt Kicks
Knee Hugs Down
Arm Hugs Back
Weightlifting
Push Jerk 5×3 Pyramid
Accessory
6Min Tabata
3Min: Ring Push-ups
3Min: V-Ups
Metcon-5 RFT
150M Row Sprint
3 Wall Walks
10 Power Snatches 95/65
 

Share This Workout!