Wednesday December 2nd

Wednesday 151202
10 Min Warm Up
Mobility
Strength
Backsquat
10-10-10-10-10
WOD
100 Double Unders
75 Ground to Overhead 115/75
* To be performed as “touch & go”. Each time you let go of the bar perform 20 burpees. Bar can rest on shoulders. Hands on bar resting at the floor does not count. 
100 Double Unders

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