Wednesday, December 30th

Don’t forget, today is the last day to get your clothing order in! Be sure to grab something from our winter CFSC line.
Mobility
Pigeon Pose :30 each side
Dislocates w/pvc x 10-15
Front Rack Stretch w/ PVC :30 each side
Bar Warm Up:
3×5
RDL
Hang Clean Pull
Hi Hang Muscle Clean
Front Squats
Strength
10 Min EMOM:
1 Squat Clean + 2 Push Jerks
WOD
30 Power Clean (115/75)
20 Box Jumps (24/20)
10 Strict Pull Ups
Rest 1 Min
10 Strict Pull Ups
20 Box Jumps (24/20)
30 Power Clean (115/75)
 
 

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