Wednesday December 3rd

Wednesday 141203
10 Min Warm Up
Mobility
Strength
Weighted Strict Pull Ups 2-2-2-2-2
Weighted Strict Dips 2-2-2-2-2
WOD
6 Min AMRAP
10 Deadlifts 205/145
5 HSPU
rest 2 min
4 Min AMRAP
10 Deadlifts 185/135
5 HSPU
rest 2 min
2 Min AMRAP
10 Deadlifts 135/95
5 HSPU