Wednesday, December 4th

Warm-up
250M Row
3×5
High Hang Clean Pull
Hang Muscle Clean
Hang Power Clean
Front Squats
Strength
20 mins to build to heavy the following complex:
1 Squat Clean + 2 Front Squats
(Must hang on to the bar for all 3 reps)
WOD- 2RFT
25 Hang Power Cleans (95/65)
50 Wall Balls (20/14)
*12 min cap