Wednesday, December 5th

Tabata Warm-up
Jumping Jacks
Toe Touches

Banded Side Steps
Supermans
Strength
6 Round/5x complex per round:
1 Back Rack Reverse Lunge Left
1 Back Rack Reverse Lunge Right
1 Good Morning
*Rest 1 min between rounds.
WOD-5 RDS
30 DU’s/90 Singles
10 Power Snatch (95/65)
10 HSPUPS
(15Min Cap)