Wednesday December 7th

161207
Warm-up/5Min AMRAP
10 Pulls on Rower
25ft Banded Side Steps
10 Dislocates
Weightlifting
Burgener Warm-up
Clean & Jerk Find 1RM
Metcon-EMOM For 21Min
Min 1-:30sec KBS 53/35
Min 2-:30sec Push-ups
Min 3-:30sec Calorie Row
*each movement scores its own reps
 
 

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