Wednesday, December 16th

Warm-up/5 min AMRAP:
20 Jumping Jacks
5 Thoracic Open Book (each side)
10 Downdog w/ alternating toe touch
5 Superman w/ 2 sec hold
Strength
1RM Bent Over Row
WOD
3 Rounds For Time:
12 Push Jerks (115/75)
18 Ring Rows
24 Box Jumps (24/20)
*14 min cap