Wednesday, February 10th

Warm-up/5 min Tabata:
High Knees
Toe Grab Squats
Pigeon Pose w/ T Frame (:20 each leg)
Glute-Hip Bridges
Strength
Program A:
5×5 Bent Over Row
5×5 Back Squat
WOD
For Time:
20 Push Press (95/65)
20 Front Rack Lunges (95/65)
20 Hang Power Snatches (95/65)
20 Back Squats (95/65)
(10Min Cap)
 

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