Wednesday 150211 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
5 Deadlift 225/155
5 Handstand Push Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!