Wednesday, February 12th

Warm-up/5Min AMRAP
10 Pulls on the Rower
8 Dislocates
6 Behind the neck press w/bar
4 Bird Dogs
Strength
12 xs through complex:
1 Hi Hang Power Snatch + 1 Hang Low Power Snatch @ 65-70% of 1RM Power Snatch
WOD
16Min EMOM
3 Power Cleans @ 65% of 1RM (moderate weight)
5 Burpee Box Jumps (24/20)