Wednesday, February 13th

Warm-up
30-20-10
Mountain Climbers
Single Leg Glute Hip Bridge
Single Arm DB Strict Press
Hollow Hold
Strength
*Advanced-10×2 Banded Push Jerk @ 55-60% (Based off 1RM)

*Intermediate and Beginner-10×2 Push Jerk @ 65-70%
WOD
“Fatal 40”

40 Burpees
40 Hang Squat Snatch (95/65)
40 OHS (95/65)
40 Box Jumps (24/20)
40 DU’s
40 T2B
40 KB Swings (53/35)
*Happy Birthday to Matt Rayfield!