Wednesday, February 14th

Tabata Warm-up
Jumping Jacks
Lateral Lunges
Toe Grab Squats
Supermans
Strength
Front Squat 3×10 @ 55% of 1rm or 5% more than last Wednesday
WOD-3 RFT
90 Du’s
60 Air Squats
30 Ring Push-ups
(20Min Cap)

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