Wednesday, February 17th

Warm-up/3xs through:
20 Cross Jacks
10 Seated Banded Z Press
10 Glute Hip Bridges
:20 Quadruped Plank
Strength
8×3 Push Press @ 60-70%
*:60 rest between sets
*Can go up in weight between percentage range throughout sets.
WOD
12 Min AMRAP:
9 Bar Over Burpees
6 OHS (115/75)
3 Wall Walks/Scale-Pike Walk-ups