Wednesday 150218 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5lb to load from last session WOD
2 Bar Muscle Ups
4 Toes to Bar
15 R KBS 70/53
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!