Wednesday, February 19th

Warm-up/5Min AMRAP
20 Mountain Climbers
8 DB Floor Press
6 Handstand Shoulder Elevation and Depression
4 Bird Dogs (ea side)
Strength
Every 2 mins for 14 mins perform the following:
5 Bench Press @ 3/4 Body weight
5 Strict HSPUPS
WOD
27-21-15-9
Wall Balls (Heavy)
Ball Slams (same ball as WB)
between 9-6-3-1
Chin-ups
*18 min cap