Wednesday February 1st

170201
*CFSC Contest*
Starts: February 1st/Ends: February 28th
Here’s how it works…Take a picture with your favorite CFSC gear and post it. Make sure to include #CFSC2017 in your post so we can find it. We will be giving away a free membership for the month of March to the person who has the most tags and the most creative.

1st Place🥇1 Month Free Membership
2nd Place🥈$50 Gift Card to Supplement Superstores aka @s2faction
3rd Place🥉CFSC Gear

Have fun with this and get to work, we will be watching!!!

Warm-up
500M Row
2×10
Ring Rows
Banded Pull to face
Hollow Rocks
Supermans
Gymnastics
Ring Muscle-ups
WOD
8Min AMRAP
10 Front Rack KB Lunges
7 Burpees
7 Box Jumps 24/20
Rest 1Min
8Min AMRAP
5 Diamond Push-ups
10 Pull-ups
20 V-ups
Rest 1Min
8Min AMRAP
8 Wall Balls 20/14
8 Calorie Row
10 DB Row
 

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