Wednesday, February 21st

Warm-up 3×10
Jumping Jacks
Banded Side Steps
Banded Pull to Face
Alternating Lateral Lunges
Strength
Front Squat 4×8 @ 60%
WOD-14Min EMOM
Even: 10 Alternating DB Snatches (50/35)
Odd: 10 Burpees

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