Banded Side Steps
Banded Pull to Face
Alternating Lateral Lunges Strength Front Squat 4×8 @ 60% WOD-14Min EMOM Even: 10 Alternating DB Snatches (50/35) Odd: 10 Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!