Wednesday February 22nd

170222
Warm-up/Tabata
Banded Latpulldowns
Supermans
Diamond Push-ups
Glute Hip Bridge
Weightlifting
Close Grip Bench Press
5×5 @70-75%
WOD-5 RFT
400M Run
15 Power Cleans 115/75
10 BB Push-ups
 
 
 

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