Wednesday 150225 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
Farmer’s Carry length of gym and back Farmer’s Carries should be as heavy as possible
20 V Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!