Wednesday, February 26th

Warm-up
250M Row/Mobility
Strength (Reminder: Program A will be repeated on Friday)
5×5 Program B:
5×5 Strict Press
5×5 Front Squat
5×5 Deadlift
*Start of Program B @ around 50% of 1RM
WOD
For Time: 15-12-9
T2B/K2E
Wall Balls (20/14)
DB Snatches (50/35)
*8min Cap

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Wednesday, February 26th

Share This Workout!