Wednesday, February 27th

Warm-up 3×10
KB RDL
KBS
Banded Side Steps
Bird Dogs
Strength
Beg/Inter-7×4 Deadlift @ 65-75%
Advanced-7×4 Deficit Deadlift @ 65-75%
*2-inch deficit
WOD
3 sets of 4 min amrap:
10 Lateral Bar Over Burpees
5 Hang Power Clean
*Rest 2 mins between amraps.
Weight Set 1: 135/95-Set 2: 165/115-Set 3: 185/135