Warm-up/5 Min Tabata:
Up Downs Adductor Rocks Backs (:20 each leg) Glute-Hip Bridges
Banded Dislocated Strength Program B: 5×5 Strict Press 5×5 Front Squat WOD “Karen” For time: 150 Wall Balls (20/14) * 10 min cap *Scale appropriately weight of ball to finish.
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