Wednesday, February 3rd

Warm-up/5 Min Tabata:
Up Downs
Adductor Rocks Backs (:20 each leg)
Glute-Hip Bridges
Banded Dislocated
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
“Karen” For time:
150 Wall Balls (20/14)
* 10 min cap
*Scale appropriately weight of ball to finish.