Wednesday 150204 10 Min Warm Up Mobility Strength
Back Squat 5×5 add 5 lb to load from last session WOD
10 One Armed RKBS 70/53 right arm
10 One Armed RKBS 70/53 left arm
10 Goblet Squats
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!