Wednesday, February 5th

Warm-up 3x
20 Mountain Climbers
10 Banded Bicep Curls
10 KBS
10 Alternating Vups
WOD
8Min AMRAP:
250m Row
20 Ball Slams (20/14)
Rest 3Min
8 Min AMRAP:
50 DUs/100 Singles
20 Alternating DB Snatches (50/35)
Rest 3 mins
8 Min AMRAP:
15 Burpees
20 Plate Situp (45/25)