Wednesday, February 6th

Warm-up/5Min AMRAP
10 Pulls on Rower
10 Shoulder Taps
10 Glute-Hip Bridges
30sec Hollow Hold
Gymnastics Practice
7 min Handstand Hold Practice
WOD
12Min EMOM
10 KBS 53/35
ME Burpees
The Score is the total number of burpees over 12 minutes.
*Goal is 70-80 Burpee’s scale appropriately.