Wednesday February 8th

170208
Warm-up/3x30sec
DB Push Press
DB Jump Squats
Supermans
Hollow Rocks
Burgener Warm-up
TnG Clean & Jerk 2×3 @65%
TnG Clean & Jerk 2×3@70%
TnG Clean & Jerk 1×2 @75%
WOD-15Min AMRAP
12 Box Jumps 24/20
9 Power Cleans 135/95
6 Bar Muscle-ups
 
 
 

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