Wednesday, February 20th

Warm-up
30-20-10
Mountain Climbers
Lateral Lunges
Banded Hamstring Curls
Russian Twists
Strength
5×5 Sumo Deadlift @ 70-75%
WOD
50 Calorie Row
50 Wall Balls 20/14
50 T2B
50 Box Jumps 24/20
(18Min Cap)