Glute Hip Bridge
Inchworms Strength Push Press 5×3 @ 75% 1xME Hanging KB Press Partner WOD 8 min AMRAP: You go, I go 100 Ft KB Farmer Carry (53/35)
10 KB Deadlift
Rest 2Min 8 min AMRAP: You go, I go 100 Ft. Front Rack KB Carry (53/35) 10 Single Arm KB Clean and Jerk 5L/5R (53/35) *Can be hang power DB Clean
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