Wednesday, January 10th

Tabata Warm-up
Jump Squats
Shoulder Taps
Glute Hip Bridge
Inchworms
Strength
Push Press 5×3  @ 75%
1xME Hanging KB Press
Partner WOD
8 min AMRAP: You go, I go
100 Ft KB Farmer Carry (53/35)
10 KB Deadlift
Rest 2Min
8 min AMRAP: You go, I go
100 Ft. Front Rack KB Carry (53/35)
10 Single Arm KB Clean and Jerk 5L/5R (53/35)
*Can be hang power DB Clean