Wednesday January 11th

170111
Warm-up/5 Min AMRAP
5 Burpees
10 Banded Pull to Face
10 Banded Side Steps
Weightlifting
Snatch Balance 3×3 @light weight
Snatch Grip Deadlift 3×3 @moderate weight
Snatch 3×3 @70-75%
Metcon-15Min EMOM
3 Hang Power Snatch 95/65
5 Bar Over Burpees