Wednesday 151014 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
20 Min AMRAP
1 Russian KBS
1 American KBS
Etc… EMOM complete 15 Double Unders Cashout
50 Med Ball V-Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!