Wednesday January 14th

Wednesday 151014
10 Min Warm Up
Mobility
Strength
Back Squat 5×5
Add 5 lb to load from last session
WOD
20 Min AMRAP
1 Russian KBS
1 American KBS
3 Russian
3 American
5 Russian
5 American
Etc…
EMOM complete 15 Double Unders
Cashout
50 Med Ball V-Ups