Wednesday, January 16th

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Warm-up/5Min AMRAP
20 Jumping Jacks
15 BB Curls
10 Ring Rows
5 Bird Dogs
Strength
10 Bent Over Barbell Rows (underhand grip)
10 Chin-ups
:90 Max Distance DB Bear Crawl (suggested weight 40/25)
Rest 2 mins between sets
WOD
“JT”
21-15-9 Reps for time:
HSPUPS
Ring Dips
Push-ups
(15Min Cap)