Wednesday January 18th

170118
Feel free to share this event with any of your nurse friends.
Warm-up/3×10
Banded Latpulldown
Glute Hip Bridges
Chest Stretch
Weightlifting
Close Grip Bench Press
6×3 Pyramid
Metcon-15Min AMRAP
10 Calorie Row
10 G2O 95/65
10 AbMat Sit-ups
 

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