Wednesday, January 20th

Warm-up 3x
20 High Knees
10 Adductor Rock Back (5 each side)
10 Banded Strict Press
:20 Arch Back Hold
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
4 Min AMRAP:
4 Alternating DB Snatch (50/35)
6 Floor Press w/ Plate (45/25)
8 Air Squats
Rest 1Min
4 Min AMRAP:
4 Single Arm Alternating DB Thruster (50/35)
6 Floor Press w/ Plate (45/25)
8 Alternating Lunges