Wednesday, January 23rd

Tabata Warm-up
Air Squats
Lateral Lunges
Shoulder Taps
Bird Dogs
Skill Development
G.O.A.T Skill work
WOD
For Time: 21-18-15-12-9-6-3
KB Goblet Squat (53/35)
KB SDHP (53/35)

Hollow Rocks
(20Min Cap)
 

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