Bird Dogs Skill Development G.O.A.T Skill work WOD For Time: 21-18-15-12-9-6-3 KB Goblet Squat (53/35) KB SDHP (53/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!