Wednesday, January 24th

Tabata Warm-up
Jump Squats
KBS
Banded Pull to Face
Plank
Strength
8×1 Push Press @ 85%
100 Banded Triceps Pressdowns
WOD
60-50-40-30
Alternating Weighted Lunges 40/25
5-10-15-20
Man-Makers 40/25
 

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